senior fitness
May 23, 2019
Independent Living Community life does not mean the end of doing the things that mean the most to you. A popular interest that many seniors love […]
March 22, 2019
Winter is filled with holiday feasts, time with family, and cold weather that keeps many, including seniors, stuck inside. The decrease in activity and the increase […]
January 20, 2019
Yoga is an excellent form of exercise for people of all ages, but it is a particularly good option for senior citizens who are looking to […]
October 9, 2018
In this day and age, it is completely possible to live an active, healthy lifestyle well into one’s golden years. Whether you are a senior citizen […]