senior fitness

May 23, 2019
Senior Gardening

Gardening While Living at an Independent Living Community

Independent Living Community life does not mean the end of doing the things that mean the most to you. A popular interest that many seniors love […]
March 22, 2019
Senior Excercise

How Seniors Can Prevent Winter Weight Gain

Winter is filled with holiday feasts, time with family, and cold weather that keeps many, including seniors, stuck inside. The decrease in activity and the increase […]
January 20, 2019
yoga for seniors

Benefits of Yoga for Seniors

Yoga is an excellent form of exercise for people of all ages, but it is a particularly good option for senior citizens who are looking to […]
October 9, 2018
fruits and salad with measuring tape

Important Healthy Living Tips for Senior Citizens

In this day and age, it is completely possible to live an active, healthy lifestyle well into one’s golden years. Whether you are a senior citizen […]