senior fitness

November 25, 2019
Winter Activities for Seniors

Winter Hobbies for Senior Citizens

Winter marks the coming of the holiday season—a time of merriment, joy, and reflection—and the coming of the cold. As a senior citizen, going skiing or […]
May 23, 2019
Senior Gardening

Gardening While Living at an Independent Living Community

Independent Living Community life does not mean the end of doing the things that mean the most to you. A popular interest that many seniors love […]
March 22, 2019
Senior Excercise

How Seniors Can Prevent Winter Weight Gain

Winter is filled with holiday feasts, time with family, and cold weather that keeps many, including seniors, stuck inside. The decrease in activity and the increase […]
January 20, 2019
yoga for seniors

Benefits of Yoga for Seniors

Yoga is an excellent form of exercise for people of all ages, but it is a particularly good option for senior citizens who are looking to […]