senior fitness

January 20, 2019
yoga for seniors

Benefits of Yoga for Seniors

Yoga is an excellent form of exercise for people of all ages, but it is a particularly good option for senior citizens who are looking to […]
October 9, 2018
fruits and salad with measuring tape

Important Healthy Living Tips for Senior Citizens

In this day and age, it is completely possible to live an active, healthy lifestyle well into one’s golden years. Whether you are a senior citizen […]