healthy foods

October 9, 2018
fruits and salad with measuring tape

Important Healthy Living Tips for Senior Citizens

In this day and age, it is completely possible to live an active, healthy lifestyle well into one’s golden years. Whether you are a senior citizen […]
April 3, 2018
group of seniors

How to Keep Weight Off as a Senior

Keeping weight off in general is tough enough, but as we age, our metabolism slows down quite a bit. Maintaining a healthy weight can pose challenging […]
March 16, 2018
healthy foods

What Foods Can Influence Alzheimer’s?

“Fish is brain food!” We’ve often heard this and other statements about foods that are good for the brain. While we’ve known for years that a […]