healthy foods

May 23, 2019
Senior Gardening

Gardening While Living at an Independent Living Community

Independent Living Community life does not mean the end of doing the things that mean the most to you. A popular interest that many seniors love […]
April 24, 2019
making friends

How to Make Friends at An Assisted Living Care Community

Making the move to an assisted living care community can sometimes be a stressful process. Downsizing or the perception of giving up some independence are a […]
April 8, 2019
meal prep

Meal Planning Tips for Senior Citizens

Maintaining a well-balanced diet can be difficult for everyone, not just senior citizens. But as one enters his or her golden years, it is ever more […]
March 22, 2019
Senior Excercise

How Seniors Can Prevent Winter Weight Gain

Winter is filled with holiday feasts, time with family, and cold weather that keeps many, including seniors, stuck inside. The decrease in activity and the increase […]